Strong Kids Get Hurt Less

Performance Training for Youth Athletes Who Take Their Sport Seriously

Small group performance training designed to help middle school and high school athletes move well, stay healthy, and build lasting confidence.


Strength, speed, and mobility are important, but the real focus is teaching athletes how to train with intention, consistency, and care for their bodies, so they’re protected now and prepared for the future.

It All Starts With Good Movement

We teach athletes how to move before asking them to move faster or lift heavier.

Proper mechanics now reduce injury risk later.

Small Groups. Real Coaching.

With limited group sizes, coaches can watch every rep, correct form, and make sure your athlete isn’t slipping through the cracks.

Game-Speed Strength Training

Programs are designed specifically for middle school and high school athletes, accounting for growth spurts, coordination changes, and sport demands.

Built To Last
The Seasons

Our goal isn’t just this season.

It’s helping your athlete stay strong, resilient, and confident for years to come.

We teach athletes how to move before asking them to move faster or lift heavier.

Proper mechanics now reduce injury risk later.

With limited group sizes, coaches can watch every rep, correct form, and make sure your athlete isn’t slipping through the cracks.

Programs are designed specifically for middle school and high school athletes, accounting for growth spurts, coordination changes, and sport demands.

Our goal isn’t just this season. It’s helping your athlete stay strong, resilient, and confident for years to come.

Who This Is Designed For

Who This Is Designed For

  • Athletes who take their sport seriously and are excited to get stronger, move better, and gain a competitive edge while staying healthy

  • Athletes who take their sport seriously and want college-level preparation

  • Parents of athletes who care about health, safety, mindset, and performance

  • Multi-sport athletes or single-sport ahtletes needing smarter training

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Athletes who take their sport seriously and are excited to get stronger, move better, and gain a competitive edge while staying healthy

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Athletes who take their sport seriously and want college-level preparation

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Parents of athletes who care about health, safety, mindset and performance

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Multi-sport athletes—or single-sport athletes needing smarter training

How To Get Started

How To Get Started

Connect With Our Team

This is where we gather the details that matter: sport demands, current training, and goals, allowing us to guide your athlete’s training intentionally.

Performance Assessment

We assess how your athlete moves, accelerates, decelerates, and controls their body.

This gives us the information we need to coach them safely and effectively within the group.

Choose Your Program

Your athlete trains 2-3x per week in a structured, coached environment with other motivated athletes, building strength, speed, and confidence while learning how to train safely.

This is where we gather the details that matter: sport demands, current training, and goals, allowing us to guide your athlete’s training intentionally.

We assess how your athlete moves, accelerates, decelerates, and controls their body.

This gives us the information we need to coach them safely and effectively within the group.

Your athlete trains 2-3x per week in a structured, coached environment with other motivated athletes, building strength, speed, and confidence while learning how to train safely.

If You've Ever Thought...

  • “My kid works hard, but I’m not sure their training is actually helping them.”

  • “They’re strong for their age, but I worry about injuries piling up.”

  • “They need more focused coaching, not just another generic workout.”

  • “I want to support their sport without pushing them too far.”

  • “I don’t want to guess whether this training is safe or appropriate.”

This is exactly why we train the way we do.


Focused coaching, age-appropriate strength, and thoughtful progressions help athletes get stronger, stay healthier, and compete with confidence, without guessing or rushing the process.

This is exactly why we train the way we do.


Focused coaching, age-appropriate strength, and thoughtful progressions help athletes get stronger, stay healthier, and compete with confidence, without guessing or rushing the process.

Real People. Real Results.

Real People.

Real Results.

What Our Clients Experience Inside Our Gym

From ACL Recovery to Record Strength

Charlie is getting high quality training in a positive and motivating atmosphere with his peers and becoming stronger than he was before! It really is like a family there. I promise you won’t be disappointed!

Adrianne R.

Mom of High School Baseball and Basketball Player

Stronger, Faster, and More Coordinated

I was looking for a sports trainer for my 12-year-old daughter to help develop her overall athleticism. Over the summer, she has made huge progress in coordination, speed, agility, and overall strength, thanks to the team’s structured, supportive training approach.

John H.

Dad of Club Volleyball Player

Individual Attention Makes All The Difference

We truly appreciate the team’s commitment to spending individual time with every athlete. It’s clear they care deeply about helping each player improve, both on and off the court, and that level of attention has made a real impact.

It's exciting as her parent to witness the growth!

Kimberly R.

Mom of Club Volleyball Player

Stronger Than Ever After Setback

After returning from a knee injury, our son joined UNITE Performance Training to rebuild strength and confidence. The coaching focused on proper movement, correcting imbalances, and teaching him how to train the right way. He returned to track feeling prepared, confident, and continues to build strength with a clear plan for long-term success.

Crystal Y.

Mom of High School Track and Football Player

Curious if this is the right fit for you?

Ready to Build a Stronger, More Resilient Athlete?

You don’t need to have all the answers, that’s our job.

If you want guidance you can trust, we’d love to talk. If you want your athlete to train smarter, stay healthier, and gain a competitive edge, without unnecessary risk, we’d love to talk.

You don’t need to have all the answers, that’s our job.

If you want guidance you can trust, we’d love to talk. If you want your athlete to train smarter, stay healthier, and gain a competitive edge, without unnecessary risk, we’d love to talk.

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Contact

9499 Washington Street, Unit 100, Thornton, CO 80229

(720) 443-3033

info@uniterehabperform.com

9499 Washington St #100, Thornton, CO 80229, USA

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